General SERVICES

At Courageous Minds, our experienced clinicians are committed to providing quality mental health care through compassionate supportive and evidence-based practice.

Based on initial and ongoing assessment, the most relevant and effective therapeutic approaches to treatment will be implemented as part of a custom treatment plan. Treatment is formulated for you and tailored around your individual needs.

The therapeutic approaches commonly used at Courageous Minds are all evidence based and include:

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Solution Focused Brief Therapy (SFBT)
Motivational Interviewing
Acceptance and Commitment Therapy (ACT)
Applied Behavioural Analysis (ABA)

Clients often seek out Courageous Minds services for help with issues such as:

Becoming a new parent and parenting skills
Grief and loss
Lack of direction, meaningfulness and purpose
Relationships, sex and intimacy
Life transitions; Overwhelm and adjustment difficulties
Emotional regulation, stress management and resilience building
Difficulties parenting, managing challenging behavior in adolescents
Counselling and support during divorce
Separation and co-parenting after divorce
Drug and alcohol and addiction support
Managing anger
Anxiety, depression and suicidality
Complex and childhood trauma including Post-Traumatic Stress Disorder (PTSD)
Personality Disorders
Attention Deficit Hyperactivity Disorder (ADHD)
Autism Spectrum Disorder (ASD)

Comprehensive Psychosocial Assessments, Treatment reports and letters of attendance are also available upon request (additional fees apply)